Based in Norway for the last few years working in sports nutrition and competing in Endurance sports. this led me to research more about CBD and Adaptogens for recovery.
I discovered how adaptogens and CBD can also help hugely with mental health especially stress, anxiety and low mood.
This journey has culminated in a passion for helping people understand and help find the benefits for both mental and physical health.
Emma is a professional artist with a passion for teaching and making arts more accessible.
Emma started MAMS Gallery to give local artists a place to work and display their artwork as well as supporting kids and adults to realise their creative potential.
I recognised the link between creativity and mental health and wanted to offer a safe space for people to come and relax, be creative or just enjoy a friendly chat. Opening Total Health Cafe in the gallery space has extended our scope to offer our visitors great coffee, CBD information and products for a healthy mind and body.
I’m a Nutritional Practitioner who cares about your health. I’m on a mission to get people to make the link between what they put in their mouth and the health and performance of their body.
I teach people how to cook and create delicious and nutritious diets to suit individual needs and lifestyles.