• Adaptogens | Total Health Cafe Swindon

    Menopause Mayhem

    We asked Nutritionist Alison Aldred for her insights on coping with the menopause and how adaptogens may help with symptoms…

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  • Mushroom Health | Total Health Cafe Swindon | NutritionAli

    Fantastic Fungi

    Mushrooms, one of the most studied food families, have been shown to have incredible health benefits for…

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  • Alison Aldred Nutritionist Swindon | Total Health Cafe, CBD Shop and gallery Swindon

    Introducing Nutritionist Ali

    We are lucky to have experienced nutritionist Alison Aldred supporting our customers and visitors with…

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  • Meditation at Total Health Cafe Swindon dr watson 1000mg cbd oil | Swindon CBD Cafe, Shop Gallery

    Meditation Evenings

    We will be holding a meditation evening every couple of weeks. This will be an introduction to meditation and techniques…

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  • Yoga at Total Health Cafe Swindon dr watson 1000mg cbd oil | Swindon CBD Cafe, Shop Gallery

    Yoga at Total Health Cafe

    Start your Yoga Journey! Starting soon a beginners friendly yoga class, introducing the many benefits of yoga for a healthy,…

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  • Ways to take CBD | Total Health Cafe | Swindon CBD Cafe, Shop Gallery

    Different ways to take CBD

    If you are new to CBD read on… With so much interest in CBD and its benefits, we have written…

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  • Adaptogens | Total Health Cafe | Swindon CBD Cafe, Gallery and Shop

    What Are Adaptogens?

    Adaptogens are non-toxic plants that are marketed as helping the body resists stressors of many kinds, whether physical,

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  • CBD Oil | Total Health Cafe | Swindon CBD Cafe, Gallery and Shop

    What is CBD Oil?

    CBD oil Also known as cannabidiol, CBD oil is made from the stalk, stems, leaves and flowers of the hemp…

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