Author archive for Chris Dale

  • Meditation at Total Health Cafe Swindon

    Meditation Evenings

    We will be holding a meditation evening every couple of weeks. This will be an introduction to meditation and techniques…

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  • Ways to take CBD | Total Health Cafe

    Different ways to take CBD

    This quick guide is designed to give the reader a better idea of the different ways to take CBD ,…

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  • Adaptogens | Total Health Cafe

    What Are Adaptogens?

    Adaptogens are non-toxic plants that are marketed as helping the body resists stressors of many kinds, whether physical,

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  • CBD Oil | Total Health Cafe

    What is CBD Oil?

    CBD oil (also known as cannabidiol) is made from the stalk, stems, leaves and flowers of the hemp plant, which…

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  • MAMS Gallery | Total Health Cafe

    Total Health Cafe and MAMS Gallery

    Art Classes and Creative Drop-ins at the Cafe Our relaxing cafe shares more than good light and conversation with on-site…

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